A Capital Idea: ATM’s @ Capital Bank

5 Studs braved the ELEMENTS (wind and rain and puddles and ATM machines) today and had a BLAST at Hurler.  This is what went down:

Warmup:

1. SSH x 15 IC
2. High Knees x 15 IC
3. Butt Kickers x 15 IC
4. The Merkin x 15 IC
5. IST x 15 IC

Mosey to the ATM at Capital Bank

1. ATMs
2. Alternating Shoulder Taps x 15 IC
3. Tempo Merkins x 15 IC
4. Merkins x 15 IC
5. **No Biggie – the first time through**

Mosey to Jeff’s Shaved Ice and the Hurler Block Pile

1. OH Press x 10 IC
2. Blurpees x 10 OYO
3. Curlz4DaGirlz x 10 IC
4. Jump Overs x 10 IC
5. Block Squats x 10 IC
6. Bench Press x 10 IC #crowdpleaser with wet conditions

Mosey to ATM at Capital Bank

1. ATMs
2. Alternating Shoulder Taps x 15 IC
3. Tempo Merkins x 15 IC
4. Merkins x 15 IC
5. **A little harder the 2nd time**

Mosey to Jeff’s Shaved Ice and the Hurler Block Pile (gave Tater Hole his choice of an exercise to delete from our first round)

1. Blurpees x 10 OYO – big surprise Tater Hole did not delete this one
2. OH Press x 10 IC
3. Curlz4DaGirlz x 10 IC
4. Jump Overs x 10 IC
5. Block Squats x 10 IC
6. DELETED MOVE:  Bench Press (he didn’t want to get wet again!)

Mosey back to Capital Bank – gave Band Camp the choice to do ATMs again or do something else – he chose something else. HINT:  we were eventually going to do ATMs again anyway!)

Mosey to the wall at Radio Shack

1. Tricep Dips x 15 IC
2. Flutter Kicks x 15 IC
3. Alternating Step Ups x 16 IC
4. Tricep Dips x 10 IC
5. LBCs x 10 IC

Mosey back to Capital Bank for – yes you guessed it

• ATMs
• Alternating Shoulder Taps x 15 IC
• Tempo Merkins x 15 IC
• Merkins x 15 IC
• **Downright sucky the 3rd time**

In the Capital Bank Parking Lot

1. SSH x 10 IC
2. High Knees x 10 IC
3. Butt Kickers x 10 IC
4. Dying Cock Roach x 12 IC
5. Freddie Mercuries x 10 IC
6. Dollies x 10 IC
7. As called by Twig:  WWI situps x 10 IC

Moleskin – in the END this was determined by the Granite Falls PAX:

• To Have or Call off a workout is at the sole discretion of the AO Master Q
• To attend any workout is at the sole discretion of the individual PAX
• It was WET this morning
• It was WINDY this morning
• We are all BLESSED with the gift of another day
• Hurler is the BEST AO in the Hickory Region on Tuesday!
• Cropduster was HOT in his rain gear.  #youdefinehotness
• ATMs x 3 just plain SUCK
• Blurpees (Block Burpees just plain SUCK)
• 5 Men Got Better today – Irma or No Irma
• 5 Men eneded up with a Serious Case of SwampAss this morning.

Announcements:

• Endure – group registration closes on Friday (I think this is what Banjo said)

Prayer Requests:

1. 2-Ply for his bone graft surgery yesterday – for healing
2. Folks affected by Irma and Harvey
3. Local PAX with injuries

COT:  Cropduster read Col 2:6-7 – TWO times: ⁶ So then, just as you received Christ Jesus as Lord, continue to live your lives in him, ⁷ rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness.

Prayer

Selfie

Cropduster out!