8 Pax, including one FNG, answered the bell for Expresso this muggy Thursday morning. It had been awhile since YHC had served as Q for this affair, and a new twitter gauntlet had been laid down for HKY Q’s in the interim– #NoCandyland. Hopefully, it cleared the bar. I always preferred Chutes and Ladders.
The Thang.
- SSH IC20
- ATT IC15
- Jump rope IC15
- Ali IC15
- Frazier IC15
- High Knees IC15
- Mtn Climb IC15
- HR Merkins IC15
- WWII sit ups IC15
- Jane Fonda’s IC10 each leg
- Mosey to low stone wall at Corinth
- Step Ups IC15
- Incline Merkins IC10
- One Leg Lunge Sits, 5 each leg OYO
- Decline Merkins IC 10
- Box Jumps 10 OYO
- Tricep Dips IC15
- Step Ups IC15
- Incline Merkins IC10
- One leg step ups, 10 each leg OYO
- Decline Merkins 10 OYO
- Squat Jumps 10 OYO
- Tricep Dips IC15
- Mosey down to stopsign, right turn, up hill to St Lukes playground
- Burpees 10 OYO
- Pull ups 10 OYO
- Burpees 10 OYO
- Chin ups 10 OYO
- Mosey to Corinth, e’rybody get a block
- Curl/Overhead Press IC15
- LBC IC20
- Flutterkick IC15
- Rows IC15
- American Hammer IC15
- Hello Dolly IC15
- Bench Press 30 OYO
- Pretzels IC10 each leg
- Kettlebell Swings 30 OYO
- Planks
- Curls IC15
That was it. It was all I wanted. Hope y’all had fun.
FNG Tyler Buchanan was named “Rooster”
Prayer concerns:
- Comfort for family of Cheech and F3 Lexington in their grief over his untimely death.
- Healing for Virginia Tanner, Hickory High senior, recently diagnosed with bone cancer.
WOD:
Reading from Psalm 139