14 men entered Monday evening not knowing that we were in a fight of a lifetime. As we stepped into the #SoCal ring, thinking it would be just another Monday night workout. It turned out to be a fight we will not soon forget. And went a little something like this:
Warm ups:
SSH x15 IC – Alt Toe Touches (Snips needed a reminder what these are) x15 IC – Windmills x15 IC -High Knees x15 IC – Butt Kicks x15 IC
We ran down to Flick video where we began our 8 rounds of pain.
Round 1: 5 Burpees – 5 Jump Squats – 5 Gas Pumps – 5 Merkins – 5 Lunges (5 each leg) – 5 Jackknife Crunch
Round 2: 10 of each of the above exercises
Then ran down to the church parking lot.
Round 3: 15 of each exercise
Round 4: 20 of each exercise
Ran across the street to the middle school.
Round 5: 10 of each exercise
Ran down to the end of the street in front of the middle school.
Round 6: 10 of each exercise.
Ran to the post office.
Round 7: 5 of each exercise.
Round 8: 5 of each exercise.
Paused to say the Pledge to the American Flag.
Walked across the street, then sprinted back to A/O for one last exercise to finish off with.
We ended with ABC’s…
Word of the Day/Night: Judges 6:12
-We talked about how we are called to be mighty men of valor/Warriors in our homes, communities, and churches. We are not called to be weak or cowards. I also talked about how warriors sometimes need back up. I went on to say the main reason I am still in F3 is because of the encouragement from our F3 Brotherhood. Thank you guys for pushing me and helping me get better.
8Way out…
Comments are closed