Let me set the stage; it was wonderful weather at cool 49 F. We had several frequent guys on IR so attendance was expected to be low. Banjo has a leg injury, Bandcamp has struggled with a bad cold, and several have a case of fartsackenitis as of late. Please join me in praying for these gents….Amen.
After our warmups, we started a little partner block medley. Since we only had 4 Pax, our workout was relatively quiet. It was not hard to overhear the mumble chatter. In fact, Twig and Friar were like a couple of chatty middle school girls. YHC believes we heard references to The Beebs on more than one occasion. And they must have mistakenly heard Side to Side Bunny Hops when YHC called for Ski Downs. But they got it dialed back in by the time we began our cross town mosey.
Here is the Thang and how we knocked it out;
Warmup
-10 Starjumps OYO
-Humpys x15 IC
-little arm circles Forward x10 IC / LAC R x 10 IC
-Mt Climbers 4 ct IC x 15
Mosey to blocks and partner up
– P1 does Amwrap exercise per below
– P2 carries block to end (curls while going to), does 5 block Hammers, and then does OH presses with the block while returning – flip flop
1. uncle Carls
2. Peter parkers
3. Ski downs
4. Jump lunges
Put blocks away
Mosey to street
8 stops around town- @ each stop each Pax does the following
-10 Merkins OYO
-10 2 ct Freddy Mercuries OYO
-10 squats OYO
Continue squats for the Six at each stop b4 continuing. 8th stop was at the flag. Then we did the following exercises:
Pretzels L x 10 IC
Pretzels R x 10 IC
Two shoulder RBCs x 10 IC
Crabkicks 4 ct x 10 IC
Mini circuit @ 6 stops around town. Each Pax did these exercises at each stop:
Tricep dips x20 OYO
LBCs x 20 OYO
Ending at the flag we did out COT
Philippians 2:14-16
14 “Do everything without grumbling or arguing, 15 so that you may become blameless and pure, “children of God without fault in a warped and crooked generation.”[a] Then you will shine among them like stars in the sky 16 as you hold firmly to the word of life.”
Don’s let social media sucker you into trying to win arguments you can not. Witness with humbleness and love.
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