Mr. Predictable

DATE: 2024-09-20
AO: Ram
Q: HBC
PAX: Ferdinand, Kazoo, Jordache, Twig, Cheezwiz, Goodwill, Cropduster, Markup, HBC FNGs: None
COUNT: 7 RAMers 2 Ruckers
WARMUP: SSH X 20, ATT X 15, High knees CCW X 15
THE THANG: Dynamic Escalating BLIMPS
1/4 mile run
5X Burpees
1/4 mile run
5X Burpees, 10X Lunges
1/4 mile run
5X Burpees, 10X Lunges, 15X IST
1/4 mile run
5X Burpees, 10X Lunges, 15X IST, 20X mercans
1/4 mile run
5X Burpees, 10X Lunges, 15X IST, 20X mercans, 25X Plank jacks 1/4 mile run
5X Burpees, 10X Lunges, 15X IST, 20X mercans, 25X Plank jacks, 30X squats Jailbreak back to the AO
MARY: Nope
ANNOUNCEMENTS:
COT: Noticing God’s Blessings in the Hardest Moments of Life

https://www.crosswalk.com/devotionals/crosswalk-devo/the-blessed-life-with-jesus-the-crosswalk-devotional.html