DATE: 2024-09-12
AO: Tower
Q: Aaron Slutsky – Arby’s
PAX: Ashley Hightower – Doughboy, Katniss, Patti Mayo, Aaron Slutsky – Arby’s, Biscuits, Sinkhole, Reading Rainbow FNGs: None
COUNT: 7
PDR: arbys, doughboy, Katniss, and Patti did 2ish miles in Hildebran WARMUP: yep
THE THANG: Merkin Mountain
Start at the bottom of the stadium bleachers
2 merkins increase by 2 each level and then decrease by 2 coming back down 2-4-6-8-10-12-10-8-6-4-2 = 72 Merkins
Dice Exercises by Reading Rainbow
Pair up, roll the dice, pick and do the exercise, roll the dice, pick and do the exercise, run a lap
Playlist: 80’s Movie Essentials
https://music.apple.com/us/playlist/80s-movie-essentials/pl.5cd406a04902496aaa8cfbbaa4cb0375
MARY: nope
ANNOUNCEMENTS: lunch at Hatch on 9/18 at noon
COT: prayers up for a wife and prayers up for a dad
“Are any among you suffering? They should pray. Are any cheerful? They should sing songs of praise.” James 5:13 NRSV https://bible.com/bible/2016/jas.5.13.NRSV
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