DATE: 2024-08-17
AO: Whipping-Stick
Q: Creamsicle
PAX: Beaker, Keith Williams – Publix, Tooth Fairy, Wham-O, Ashley Hightower – Doughboy FNGs: @Goldstar
COUNT: 7
WARMUP: Motivators – 8 count down
– chain breakers
– Little arm circles -sm to big
– world best stretch
– Tooth Ferry hip stretch
– Alternating knee to hand (45*)
– Plank jacks
– Mtn Climbers
THE THANG: Carry ruck sack to bus lot while doing high knees -lead man pass off to back person as they come forth. 5 burpees after everyone has gone and continue Indian carry 4 corner spoke with 5 BM’s in center- 25 Ct each corner
*Corner 1 – jump squats
*Corner 2 – merkins
*Corner 3 – Pink Floyd’s
*Corner 4 – Alternating lunges
Carry ruck sack back to AO with lunges-front man carries- after everyone has gone. Team pull ups at tree x100. Ladder at cover with squats/diamond Merks MARY: Asheville abs
ANNOUNCEMENTS: hobble October 5
COT: Hope – Romans 8:22-28
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