DATE: 2024-04-18 AO: Station Q: Thin Mint PAX: Shingle, Lynn Starnes-Delivery, Jake Brake, Gump Got Gumption FNGs: None COUNT: 5 WARMUP: the usual THE THANG: round robin q MARY: Yes ANNOUNCEMENTS: 10 year Saturday COT: If you can’t fly then run, if you can’t run then walk, if you can’t […]
DATE: 2024-04-18 AO: Mount Q: Short Sale PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), HAS BEEN, Nimon Badgley (Doc), Reading Rainbow, Short Sale, Sinkhole FNGs: None COUNT: 8 WARMUP: ssstretchesss THE THANG: partner up / 4 stations Block-20/20/20 – Dice 🎲 – Wall Sit 🧱 – […]
DATE: 2024-04-15 AO: Er Q: Will Clark – CrossStitch PAX: Kazoo, Twig, Chris Diamond/ Ricky Bobby, Cheezwiz, Sparkles FNGs: None COUNT: 6 WARMUP: standard THE THANG: A spoke workout, including terrible hill MARY: ANNOUNCEMENTS: 4/20 COT: Mudita
DATE: 2024-04-18 AO: Expresso Q: Kazoo PAX: Ferdinand, Sparkles, Lil Sweet, Tooth Fairy, Mud Duck FNGs: None COUNT: 6 WARMUP: some dynamic stuff THE THANG: Arnold Arms (thanks for the blocks, Lil Sweet) + Belding Who? MARY: Belding Who? ANNOUNCEMENTS: 4/20 COT: More Mudita
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