DATE: 2024-02-05
AO: Diablo
Q: Gump Got Gumption
PAX: APPleSauce, Gump Got Gumption, Medball (Nan’tan), Thin Mint FNGs: None
COUNT: 4
WARMUP: led with some Apollo creeds and the usual warmup stuff.
THE THANG: Medball left us for his personal miles, while the 3 stalwarts proceeded to do 50 yard “dashes” around the courthouse square 👩⚖️ with reps of 50 at each corner. Reps included calf raises, seal 🦭 claps, merkins, dips, ballet bars, squats and similar. MARY: heelslappers, hello Dollie’s, flutters, clamshells and several more ANNOUNCEMENTS: 10 year starfish, Mortimer
COT: after rocky was on top of the world 🌎, he lost his way and lost to clubber lane. He then trained with Apollo Creed (RIP Carl Weathers) and “got back to basics”. Sometimes life requires us to simplify and get back to basics spiritually, at home, at work, etc. Centering oneself can be beneficial in a complex world.
Categories:
Tags:
Comments are closed