DATE: 2024-01-25
AO: Tower
Q: Aaron Slutsky – Arby’s
PAX: Nimon Badgley (Doc), Sinkhole, Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Patti Mayo, Reading Rainbow FNGs: None
COUNT: 5
4 for Pre-Run
WARMUP: 10-count motivators with counting finer than a frogs hair split four ways.
THE THANG: Each set is done twice, 20 reps of each exercise. All out sprint around the keyhole after completing a set. Set 1
1. Merkins
2. Lunges
3. Mt. Climbers
4. LBC
Second Set
1. Overhead Press
2. Squats
3. SSH
4. Flutter Kicks
Set C
1. Rows
2. Side Lunges
3. Plank Jacks
4. RBC
IV Set
1. Curls
2. Calf Raises
3. Froggers
4. American Hammers
Had sometime at the end, so we went through all exercises 1 time (no sprinting).
1200 Reps for the Challenge
MARY: Who?
ANNOUNCEMENTS: New challenge each month
COT: 6 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Philippians 4:6-7
Prayers for Welsh family
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