DATE: 2024-01-23
AO: Station
Q: Feeny
PAX: Medball (Nan’tan), Lynn Starnes-Delivery, Gump Got Gumption, Chad Bolick-Diamond Dave, Rosie, Stovepipe, APPleSauce, Pony, Doghouse, Thin Mint FNGs: None
COUNT: 11
WARMUP: LBAC; IST; Toe Touches; Overhead claps; Good Mornings
THE THANG: Mosey around the station and do a variety of exercises. Each OYO for 30 seconds to get as many reps as you can. MARY: More of 30 seconds each exercise to get reps
ANNOUNCEMENTS: 10 Year Anniversary in April; Mortimer is March 9; Charity Chase
COT: We are more than conquerors. When we win a battle, how do we share it with other folks to help them. It’s not just about winning the battle, it’s about what you do with the victory.
Categories:
Tags:
Comments are closed