DATE: 2024-01-18
AO: Station
Q: Stovepipe
PAX: HayHay, Lynn Starnes-Delivery, Chad Bolick-Diamond Dave, Thin Mint, Gump Got Gumption FNGs: Premature
COUNT: 7
WARMUP: 50 SSH, 40 GTS, 50 LBAC⏩, 50 LBAC⏪, 20 ATT, 30 Michael Phelps THE THANG: Moseyed to Mainstreet in Downtown Conover while EMOM doing 5 Merkins.
Partnered up on the Sidewalks on Mainstreet. DORA 12345…PAX1 starts an exercise while PAX2 runs to the corner of Pub & Grub and does 10 🐒Humpers. Swapping until exercise is complete. 100 Merkins
200 Bonnie Blairs
300 LBCs
400 Squats
500 Freddie Mercurys
Moseyed back to the steps at the Station 🚉 while doing more EMOMs 5 Merkins 22 calf raises Left Calf, Right Calf, All Together.
MARY: 40 American 🇺🇸 Hammers 🔨
ANNOUNCEMENTS: January Rep Challenge, Mortimer in March.
COT: When complaining everything should be followed up with “Compared to What?” It is only true compared to one scenario and completely untrue compared to another.
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