DATE: 2024-01-08
AO: Diablo
Q: Medball (Nan’tan)
PAX: Medball (Nan’tan)
FNGs: None
COUNT: 1
WARMUP: SSH, squats, Phelps, LBAC (ea), Imp. Walkers (150 reps)
THE THANG: Mosey 2.0 miles w. stops for reps: SSHx50, Squatsx25, Merkinsx25, Fluttersx50, Squatsx25, Merkinsx25 (200 reps x 4rnds) MARY: LBC’s x 50
ANNOUNCEMENTS: just in my head
COT: Ponder this: If when you finally leave work, you will be forgotten, why do you sacrifice so much for it? Work hard, make an impact, but keep the first things first- God, Family, Friends, then work. (Produced a standing ovation by all pax present and was so impactful no one said a word as they walked to their vehicles, meditating on the profoundness of the Word.)
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