DATE: 2023-11-28
AO: Station
Q: Jake Brake
PAX: APPleSauce, Chad Bolick-Diamond Dave, Feeny, Gasman, Giddy (Daniel Hartness), Gump Got Gumption, HayHay, Jake Brake, Lynn Starnes-Delivery, Pipeline, Stovepipe, Thin Mint, Pony, Medball (Nan’tan) FNGs: None
COUNT: 14 including the ruck
WARMUP: 🤱💪⭕️, 👍 🌅, 🐍 🏋️♂️, alternating 🦶touch, side straddle hopes,
THE THANG: 🪨 work, overhead press, curls for the 👩🦳, ☠️ crushers, and lbc’s in an ascending fashion. Then some 🦵 work, step ups, 🌟 jumps, squats, Bobby Hurleys in ascending fashion. MARY: Asheville abs, heel slapers, box cutters, flutter kicks, lbc’s,
ANNOUNCEMENTS: Christmas party at crescent moon, ☃️ 5k in Lincolnton, get your csaup stuff in for the points, COT: “The results you are looking for are in the work you are not doing.” ⬆️ ouch!!
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