DATE: 2023-10-19
AO: Mount
Q: Biscuits (comz)
PAX: Ashley Hightower – Doughboy, Sinkhole, Reading Rainbow, Patti Mayo FNGs: None
COUNT: 5
WARMUP: side straddle hops, humpy’s, forward arm circles, reverse arm circles, overhead claps, seal claps
THE THANG:
Bit of a redux from #thesteeple since YHC Q’d there on Monday. Each PAX grabs a frisbee and we alternate between two parking lots where YHC has exercises lined up at each parking space. One lot focuses on core and legs and One lot on upper body. Everyone throws their Frisbee and we do 20 reps of each exercise where a frisbee lands. Then we mosey to the next parking lot, repeat, return to first to make a loop and so on.
MARY: 20 Big Boys OYO, 20-count Flutter Kicks in cadence, 20 LBC’s OYO
ANNOUNCEMENTS: none
COT: Read and discussed 1 Peter 2:13-17 – “Submit yourselves for the Lord’s sake to every human institution, whether to a king as the one in authority, or to governors as sent by him for the punishment of evildoers and the praise of those who do right. For such is the will of God that by doing right you may silence the ignorance of foolish men. Act as free men, and do not use your freedom as a covering for evil, but use it as bondslaves of God. Honor all people, love the brotherhood, fear God, honor the king.”
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