DATE: 2023-10-12
AO: Mount
Q: Aaron Slutsky – Arby’s
PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Patti Mayo, Short Sale FNGs: None
COUNT: 5
WARMUP: 1 mile run x 2ish, SSH x 12, Arm Circles (forward and reverse) x 12, Storm Troopers x 12, Humpies x 12, Good Morning x 6 THE THANG (Playlist): ALARMS (Arms-Legs-Abs-Run-Merkins)
Starting with 12 reps for each exercise, then decreasing by two reps. Round 1
Curls – Squats – LBC – Run – Merkins
Round 2
Overhead Press – Lunges – RBC -Run- Merkins
Round 3
Squat Thrusters – American Hammer – Run – Merkins
Round 4
Post Hole Diggers – Split Squats – Flutter Kicks – Run – Merkins
Playist: https://music.apple.com/us/playlist/sing-halloween/pl.16800768c8314cc6be589be37aeaa48f ANNOUNCEMENTS: Halloween Hills?
COT: https://www.nytimes.com/2023/01/05/well/work-friends-happiness-challenge.html Happiness Challenge Day 5: Get closer to a colleague
A 2022 report from Gallup showed that people who have a best friend at work are more engaged than those who do not. They were also more likely to innovate and share ideas, get more work done in less time and report having more fun
For someone you don’t know: One of the best ways to foster a workplace friendship is to follow up about something that a person mentioned in a meeting or a group setting
For a colleague you’d like to know better: Invite them to do something casual that only takes a few minutes, along the lines of: “I need to clear my head — do you want to take a quick walk around the block with me?”
If you work remotely: Show up early on a call and make conversation before everyone gets down to business.
If you’re a manager: Before a meeting starts, try a few icebreakers: “What was your first job?” or “What was the worst advice you’ve ever received?”
Prayers: lose of a family member, wife surgery, sister with health issues.
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