DATE: 2023-10-11
AO: Showtime
Q: Gump Got Gumption
PAX: AfterMarket, APPleSauce, Chad Freitag, Hustler, Seth Hefner, Shingle, Gump Got Gumption, Lucas Hayes, Slow Release FNGs: None
COUNT: 9
WARMUP: mission, 🖐️ core principles and disclaimer
THE THANG: Going to the event horizon
– Bernie sanders up police hill.
– Head towards black hole hill for partner work.
– Pick a partner and carry their weight – down the hill and 10 squats. Up the hill with all of the weight, 10 squats. – Switch all weight to partner and repeat.
– Switch weight with a different partner and down the hole 🕳️ for calf raises. Back up hill for a switcheroo after calf raises and then a repeat.
– Once back up hill, 10 merkins and back to the USPS for 10 final merkins in the lot. MARY: carried her in my backpack
ANNOUNCEMENTS: nada
COT: Life often places burdens on us, both physical and emotional. – These burdens can feel overwhelming and heavy.
– Like rucking, life has its weights.
– Jesus said, “Come to me, all you who are weary and burdened, and I will give you rest,” – He promises support, not a burden-free life.
– As rucking mixes in exercises, Jesus offers moments of grace. – With Him, burdens are easier to bear.
– Even the heaviest weights become lighter when shared with Him.
Categories:
Tags:
Comments are closed