DATE: 2023-09-28
AO: Tower
Q: HAS BEEN
PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, HAS BEEN, Nimon Badgley (Doc), Patti Mayo, Sinkhole FNGs: None
COUNT: 6
WARMUP: some pre ran then Has Been got us moving
THE THANG: 4 corners with 20 reps at each stop. Exercises were merkins, squats, LBC’s and lunges. On the way back to the first corner stopped at the flag for one burpee and 5 step ups. Repeat all but reduce by 2 each time. MARY: she was there
ANNOUNCEMENTS: Halloween Hobble
COT:what effect are you having on others
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