DATE: 2023-09-12
AO: Mount
Q: Ashley Hightower – Doughboy
PAX: Ashley Hightower – Doughboy, Biscuits (comz), HAS BEEN, Nimon Badgley (Doc), Reading Rainbow, Short Sale, Sinkhole FNGs: None
COUNT: 7
WARMUP: some pre ram and then we did SSH, Imperial Storm Troopers, ATT’s, Humpies, Arm Circles (forward and reverse), Overhead Claps, and Good Mornings
THE THANG: moseyed to parking lot near blocks to complete the 400 rep challenge. 100 SSH/100 high knees/50 jump squats/50 mountain climbers/50 plank reach/50 Mike Tyson’s. In between each exercise run done and back the parking lot. Followed this with 4 rounds of 45 seconds of work with 15 seconds of rest. Exercises were merkins, sit ups, squats, tricep dips, and reverse lunges. MARY: see above
ANNOUNCEMENTS: Halloween Hobble
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