DATE: 2023-09-19
AO: Mount
Q: Patti Mayo
PAX: Ashley Hightower – Doughboy, Biscuits (comz), HAS BEEN, Nimon Badgley (Doc), Patti Mayo, Short Sale, Sinkhole FNGs: None
COUNT: 7
WARMUP: some pre ran then we did some usual things
THE THANG: Ran to the little wall by the assisted living center and performed 7 reps of 4 ct dips and decline merkins. Then went to the Walgreens hill and performed a ladder of 7 total reps with burpee’s at the bottom of the hill and sit ups at the top of the hill. The assisted living center has approximately 12 sidewalks out to the road so we performed the clock workout (thanks to Biscuits for his cleverness several years ago) and did 1 merkin and 1 sit up and increased at each of the 12 “hands” around the building. Finished with Asheville Abs. MARY: she was there.
ANNOUNCEMENTS: Halloween Hobble
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