DATE: 2023-09-26
AO: Hurler
Q: Bogey
PAX: KLEENEX, T-Faye, DeuceF3, Lynn Crump (Taterhole), Goldberg, Udder Butter, Twig FNGs: Think Tank, Webslinger, Cheesepants, Snoopy, Matlock, Crock, COUNT: 14
WARMUP: courtesy of Crock (semi virgin Q)
THE THANG: Mosey to the library, 3x Spoke: 1st Round upper body – burpees middle, 2nd Round lower body – squats middle, 3rd Round Abs – LBCs middle. Around the building and mosey to the blockpile. line up at light pole and run to church and back in between; curls, ohp, standing rows, BP- all in cadence, kettle bell swings oyo. Mosey to the flag. MARY: Asheville abs (Hildebran abs really).
ANNOUNCEMENTS:
COT: psalm 46:10 – “Be still and know that I am God.” Quit it already, stop your fighting and striving. Acknowledge and trust me. I’m God and I’ll take care of things! I can accomplish what you can’t.
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