DATE: 2023-09-26
AO: Station
Q: Thin Mint
PAX: Medball (Nan’tan), Misfire, Pony, Lynn Starnes-Delivery, HayHay, Rosie, APPleSauce, Gump Got Gumption FNGs: None
COUNT: 9
WARMUP: SSH, ATT, LBAC, Copperhead Squats, Merkins
THE THANG: More Merkins, LBC, Dips, Coupon work of Curls, presses, OHP. Calf raises, one mosey while Pax does exercise. MARY: Freddy Mercuries, Easy V, circle plank, circle Merkins. ANNOUNCEMENTS: Halloween Hobble, Q source
COT: In life, things happen around us, and things happen to us. The only thing that truly matters is your choice of how you react to it and what you make of it.
Categories:
Tags:
Comments are closed