DATE: 2023-09-23
AO: Whipping-Stick
Q: Stickshift
PAX: Creamsicle, Wham-O, Lil Sweet, Tooth Fairy, Ashley Hightower – Doughboy, Flamer FNGs: FNG Beignet, Kazoo, Zoom, Chef’s Kiss
COUNT: 11
WARMUP: SSH, ATT, IST, Motivators
THE THANG: Ladder of box cutters/squats with bear crawl/crawl bear between Lunge walk, big boy sit ups, diamond merkins, crab walk, LBC, mountain climbers Group pull ups with shoulder taps/squats between
MARY: Freddie Mercury
ANNOUNCEMENTS: Halloween Hobble
COT: Seek Truth, and hold to it
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