DATE: 2023-09-05
AO: Mount
Q: Short Sale
PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), HAS BEEN, Nimon Badgley (Doc), Patti Mayo, Short Sale FNGs: None
COUNT: 7
WARMUP: the usual stuff
THE THANG: COBRA around the Mount. C-curls; O-overhead press; B-bent over rows; R-russian twists; A-any of the above. Did 20 reps multiple times. Followed this with a merkin parking line descending ladder. MARY: finished the workout with Mary called by each pax
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