DATE: 2023-09-16
AO: Granitefalls
Q: Banjo
PAX: Miss Kitty, Bogey, Castaway, Udder Butter, Lynn Crump (Taterhole) FNGs: None
COUNT: 6
WARMUP: Humpys, windmills, ATT, SSH
THE THANG: Grab some coupons: overhead press, overhead clap,chinooks, rock n Moroccans 15 ea IC no rest.
Partner up and rinse and repeat each exercise Amrap while partner runs with coupons. Return coupons and get a block
Walk parking lot with block while doing a squat at each line. Do 20 merkins at the end of the lot and return with curls.
Squats with blocks/lunge to curb and back X5 sets
Wall sits/ bear crawl to curb for Mike Tysons X3 sets
MARY: Asheville abs
COT: Timothy 2:13 If we are faithless,
He remains faithful;
He cannot deny Himself.
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