Twofer

DATE: 2023-09-11
AO: Evening-Wood
Q: Creamsicle
PAX: Happy Trees
FNGs: None
COUNT: 2
WARMUP: SSH, Chain Breakers, stretches
THE THANG: Squat and star jump ladders, 3 corners work with lunges, merkins, and squats. MARY: a little bit
ANNOUNCEMENTS: hobble soon
COT: Prayers for our injured and to be better men for our families and circle of influence.