DATE: 2023-09-11
AO: Diablo
Q: Medball (Nan’tan)
PAX: APPleSauce, HayHay, Gump Got Gumption
FNGs: None
COUNT: 4
WARMUP: GT Squats, Imperial Walkers, LBAC
THE THANG: 1 walker, 3 runners for a 3-mile mosey around Newton. MARY: LBC, Boxcutters, American Hammers
ANNOUNCEMENTS: Q Source, Hobble
COT:When two or three gather, I am with them.
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