DATE: 2023-08-21
AO: Steeple
Q: Reading Rainbow
PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Patti Mayo, Reading Rainbow, Sinkhole FNGs: Yogi
COUNT: 6
WARMUP: the usual and the pre runners were late
THE THANG: Ivan the Terrible. Start each round with 90 SSH’s and then perform 50 reps of the following-lunges, merkins, sit-ups, with a 60 second wall sit. Run around the church stopping half way for 30 tricep dips. Repeat knocking off 10 reps of the exercises until done. MARY: see above
ANNOUNCEMENTS:
COT:
Categories:
Tags:
Comments are closed