DATE: 2023-08-31
AO: Mount
Q: Sinkhole
PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), Nimon Badgley (Doc), Patti Mayo, Reading Rainbow, Sinkhole FNGs: None
COUNT: 7
WARMUP: the usual
THE THANG: 15 minute AMRAP of 5 burpees, 10 step ups each leg, 15 merkins, 20 squats, and 30 lunges. Followed this up with the workout dice in each corner of the parking lot. Roll the dice, complete the exercise, and mosey to next corner. MARY: she was there
ANNOUNCEMENTS: Crawdads game
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