DATE: 2023-08-29
AO: Star
Q: Ground Up
PAX: RPE, Chris Diamond/ Ricky Bobby, Plank, Hot Lips, Sparkles FNGs: None
COUNT: 6
WARMUP: the usual.
THE THANG: a little bit of the regular, lifting rocks, doing calf raises and AB’s, and such of the like. Most rep counts were to 15. Then,
Since the star is full of pro b-ballers,
We laid on creepers and played basketball.
Most of the time was spent getting up to be the ball after missing a shot. It was fun. MARY: she was hanging out with Belding.
ANNOUNCEMENTS: IPC, Halloween Hobble.
COT:you had to be there.
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