DATE: 2023-08-10
AO: Mount
Q: HAS BEEN
PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, HAS BEEN, Nimon Badgley (Doc), Patti Mayo, Sinkhole FNGs: None
COUNT: 6
WARMUP: usual
THE THANG: 12 different exercises with 20 reps each and a 3 burpee buy in EMOM. Repeated this with a 10 merkin buy in EMOM. MARY: she was part of the exercises
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