DATE: 2023-08-29
AO: Mount
Q: Biscuits (comz)
PAX: Nimon Badgley (Doc), Short Sale, Patti Mayo, HAS BEEN, Aaron Slutsky – Arby’s FNGs: Posh Spice
COUNT: 7
WARMUP: 29ct SSHs, 10ct Humpies, 10ct LACs, 10ct RACs, 10ct OCs
THE THANG:
Mosey to Creepy Van Parking Lot. We run laps around island, but add flavor on the initial stretch doing one of the following in sequence: right-facing carioca, left-facing carioca, lunge-walk, bear crawl, crawl bear, crabwalk, inchworm, traveling merkin.
Mosey to wall. In cadence, 10ct dips, 10ct incline merkins, 10ct step-ups, 10 decline merkins, drop by 2 and repeat until done
Mosey back to flag.
MARY:
8ct Ashville Abs, and then one round of X’s and O’s until time.
COT: https://www.desiringgod.org/articles/six-things-it-means-to-be-in-christ-jesus
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