Starting Monday the right way

DATE: 2023-08-28
AO: Er
Q: Hky Goodwill
PAX: Ferdinand, cousin Eddie, Cheezwiz, Jordache, Will Clark – CrossStitch, Twig, Sparkles, HBC FNGs: None
COUNT: 9
WARMUP: SSH, ATT, Frog/Butterfly Groin Stretch, World’s Greatest Stretch

THE THANG: Mosey around the block to lower hospital parking lot. Lunge walk/reverse lunge. Mosey to bottom of Oakwood hill. 5 burpees OYO. Run up hill to next road. Ab exercise. Run to top of hill at stoplight. Merkins & Ab exercise. Mosey to Oakwood Elem parking lot. We prayed for students and teachers coming back to school today as we did broad jumps and bear crawls across the parking lot.

Mosey to back of school benches. Tricep dips, Slow Squats, Incline Merkins. Mosey down Oakwood hill to first street. Asheville Abs. Mosey to bottom of Hospital Hill.

Run hill repeats up/down Hospital Hill w/ Ab exercise at top, Merkin variant at bottom x 3. Mosey down HH to lower hospital parking lot. Sprint up steps, plank at top. 15 merkins OYO. Mosey back to the flag.

MARY: Mixed throughout.

ANNOUNCEMENTS: Halloween Hobble, Dads Camp 2024

COT: Pray for HBC’s friend’s son and his struggles, Cuz’s high school friend’s death and mourning, Cuz’s friend’s health issues.

WOD was a collection of scriptures about how God promises us riches we can’t even imagine, if we would only follow and commit to him. James 1:12 “Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those that love him”