80s Day at The Mount

DATE: 2023-08-22
AO: Mount
Q: Nimon Badgley (Doc)
PAX: Sinkhole, Aaron Slutsky – Arby’s, Short Sale, Ashley Hightower – Doughboy, Patti Mayo FNGs: Posh Spice
COUNT: 7
WARMUP: SSH, forward and reverse arm circles, all IC 12x
THE THANG: 80s theme – burpees, side straddle hops, goblet squats, American hammers, tricep extensions, mountain climbers, merkins, mike Tyson’s
Partnered up – one partner runs while the other does the exercise. Complete as many reps of each in 4 minutes. MARY:
ANNOUNCEMENTS: Welcome FNG Posh Spice!
COT: Romans 8:28 – God is always at work.