DATE: 2023-08-24
AO: Station
Q: Thin Mint
PAX: APPleSauce, Gump Got Gumption, Jake Brake, Lynn Starnes-Delivery, Gasman, Rosie, Medball (Nan’tan) FNGs: None
COUNT: 8
WARMUP: ssh, Att, t claps, Copperhead Squats, merkins
THE THANG:
Wall work- fast step ups, jump overs, raccoon crawl
Coupon work at rock pike: skull crushers, curls, kettlebell swings, oh press, bench press 6 count ladder with Batmans, jump squats and bear crawl
Mosey around with stops to do ssh, merkins, etc
Calf work on the steps
MARY: box cutters, Freddy Mercury, flutter kicks, American hammers, Asheville abs ANNOUNCEMENTS:
COT:
Be cognizant of those suffering around you. Suicide is an all to often occurrence.
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