DATE: 2023-08-24
AO: Star
Q: Markup
PAX: Chris Diamond/ Ricky Bobby, Hot Lips, Sparkles, Stickshift FNGs: None
COUNT: 5
WARMUP: 15 each of SSH, ATT, and Good morning Humpys
THE THANG:
24 Mountain Climbers IC
24 Merkins IC
24 Freddie Mercuries IC
24 slow squats IC
10 second test and then repeat
Mosey to wall
24 4-count Decline Merkins OYO
24 4-count step-ups OYO
24 4-count Incline Merkins OYO
24 4-count step-ups OYO
Slowly to rocks
24 curls IC
24 Bent-over rows IC
24 Overhead Press IC
Repeat
Mosey to wall
24 4-count Decline Merkins OYO
24 4-count step-ups OYO
24 4-count Incline Merkins OYO
Lunge walk half way back for the flag
Circle of Mary
10 Gasman IC
10 V-ups IC
10 Boxcutters IC
ANNOUNCEMENTS: Hobble and Crawdads
COT: prayer requests
Celebrate the Wins
Take a moment each day or week to look back at where you’ve been. Celebrate the wins no matter how small.
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