DATE: 2023-08-22
AO: Granitefalls
Q: Banjo
PAX: Bogey, Lynn Crump (Taterhole), KLEENEX, Udder Butter
FNGs: Poodle, Snoopy, Crock
COUNT: 8
WARMUP: ssh,att, humpys, windmills
THE THANG: lazy Dora 1,2,3
Mosey to blocks: Partner a-cumulative of 200 curls, squats, and overhead press with Bernie Sanders-in between :
COT: 17 And whatever you do in word or deed, do all in the name of the Lord Jesus, giving thanks to God the Father through Him.
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