DATE: 2023-08-22
AO: Station
Q: Thin Mint
PAX: Chad Bolick-Diamond Dave, Gasman, Gump Got Gumption, APPleSauce, Rosie, Medball (Nan’tan), HayHay, Lynn Starnes-Delivery FNGs: None
COUNT: 9
WARMUP:
SSHops x20 IC
ATT X15 IC
LBAC x15 IC forwards and backwards
Micheal Phelps x15 IC
T-claps x15 IC
Coperhead squats x15 IC
THE THANG:
Mosey (rock pile) three sets with pass the coupon
Overhead press x15
Curlsx15
Skull crusherx15
Rowsx15
Bernie Sanders up, 10 Burpees, Sprint back, 10 Squats
Mosey
25 Freddy Mercury, 25 Plank Jacks
Mosey
25 squats, 15 HR Merkins
Mosey
Bear Crawl, Lunge Walk, Monkey Humpersx25
Mosey
Bernie Sanders
Mosey
MARY:
Ashville Abs 8 count
COT:
Come to me, all you who are weary and burdened, and I will give you rest. —Matthew 11:28
Where do you go when you are exhausted and in need of rest? No bed, vacation, or retreat can give us the genuinely refreshing, spiritual rest we desperately need apart from Jesus. He invites us to bring our weariness to him and rest in and with him.
So what are you waiting for? Come to Jesus and enjoy the blessings of his presence, love, forgiveness, grace, refreshment, and rest! Jesus invites us:
“Come with me by yourselves to a quiet place and get some rest” (Mark 6:31).
ANNOUNCEMENTS:
Hobble, Dad Camp, Iron PAX happening soon, but won’t be local AO doing it.
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