DATE: 2023-08-18
AO: Ram
Q: Belding
PAX: Gasman, Feeny, Chris Diamond/ Ricky Bobby, Will Clark – CrossStitch, APPleSauce, Sparkles, Twig, Phlegm, Ferdinand, KLEENEX, Belding, Jordache, Caboose, Jason Reutter, Targèt, Ashley Hightower – Doughboy FNGs: None
COUNT: 17
I’m missing someone?
WARMUP: the norm
THE THANG: A lot of running, burpees, jump squats, and hand release merkins. MARY: Same as above.
ANNOUNCEMENTS: the norm
COT: If you were there you know!
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