DATE: 2023-08-15
AO: Star
Q: Ground Up
PAX: Sparkles, Stickshift, Plank, Hot Lips, Chris Diamond/ Ricky Bobby FNGs: None
COUNT: 6
WARMUP: the usual
THE THANG: a man picked an exercise then shot a free throw. a make was 5 reps. A miss was 10. Each man shot, most were missed. We did 60 reps of most exercises. MARY: she got the gold mine, I got the shaft.
ANNOUNCEMENTS: Halloween Hobble
COT:John 6:26
Categories:
Tags:
Comments are closed