DATE: 2023-08-14
AO: Diablo
Q: Chad Bolick-Diamond Dave
PAX: Gump Got Gumption, HayHay, APPleSauce
FNGs: None
COUNT: 4
WARMUP: The usual
THE THANG: several exercises, loop around square…rinse and repeat so each PAX got to lead multiple rounds MARY: Yes, during the beat down
ANNOUNCEMENTS: Hobble, Dad’s camp,
COT: 85% makes you better
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