DATE: 2023-08-13
AO: Station
Q: Jake Brake
PAX: Lynn Starnes-Delivery, jeff allen- o’douls, Rosie, HayHay, Jake Brake, Gump Got Gumption, Thin Mint, APPleSauce FNGs: None
COUNT: 8
WARMUP: Good Mornings, Little Baby Air Circles, Side Straddle, Copper Head Squats, Alternating Toe Touch,
THE THANG: 🪨 work done in progressive number, curls, 💀 crushers, over head press, squats, lbc, hand release merkins, moved to the stage, progressive step ups, dips, Bobby Hurleys, MARY: box cutter, lbc, flutter kicks, Asheville Abs,
ANNOUNCEMENTS: Halloween 🎃 Hobble
COT: Joy is a choice!!
Categories:
Tags:
Comments are closed