DATE: 2023-08-12
AO: Granitefalls
Q: Banjo
PAX: Castaway, Bogey, Miss Kitty, Lynn Crump (Taterhole)
FNGs: None
COUNT: 5
WARMUP: ssh, alt toe touch, humpys, lil arm ⭕️ ⭕️
THE THANG: Get blocks; do 50 curls, overhead press, squats, lunges, and merkins. Run a good distance. Rinse and repeat with 40 count, then 30, 20,10 MARY: Round robin(25ic); lbc, box cutter, flutter kick, and groiners ANNOUNCEMENTS: God is good!!!
COT: John 7:18-“He who speaks from himself seeks his own glory; but He who seeks the glory of the One who sent Him is true, and no unrighteousness is in Him.” John 7:18 NKJV
https://bible.com/bible/114/jhn.7.18.NKJV
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