DATE: 2023-08-11
AO: Infinity
Q: RX james robertson
PAX: Bismarck – Todd Van Osdol, Friar, Hanger, PBR, Spokes
FNGs: Kickstand
COUNT: 6
WARMUP: usual ssh, humpies etc
THE THANG: run with some core workout moves found on Twitter/ now “X” MARY:
ANNOUNCEMENTS:
COT: looking at he Book it Job and remember we are never truly alone and look at how we respond in times of trials or difficulties.
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