DATE: 2023-08-08
AO: Star
Q: Sparkles
PAX: Hot Lips, Stickshift, Plank, Chris Diamond/ Ricky Bobby FNGs: None
COUNT: 5
WARMUP: run in late from a pre run
THE THANG: mosey to the Lowe’s foods were we did many exercises with sprints in between each of them. Also did some sideways bear crawls. MARY: she was wherever the rest of the star men were
ANNOUNCEMENTS: Halloween Hobble
COT:keep practicing “until” your skills grow.
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