DATE: 2023-08-05
AO: 300
Q: Creamsicle
PAX: Miss Kitty, Udder Butter
FNGs: None
COUNT: 3
WARMUP: LAC’s, side, straddle hops, chain breakers, world’s greatest stretch
THE THANG: Block ladders: block merkins/shoulder taps, block curls/lunges, block pass with overhead press, bent over rows, skull crushers, plank circle with 10 merkins each, pva lunges/squats
MARY: flutter kicks, Katlin Jenners, rope climbs, dying cockroaches, American hammers. ANNOUNCEMENTS: Dad’s camp, Granite tee shirt order (contact Banjo)
COT: Matthew 7:24-27 ( build our lives with foundation of Christ. 🙏🏻 Question to ponder: is it easier to take initial step of obedience or staying consistent in our walk ? One requires a step of faith/ the other requires constant obedience
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