DATE: 2023-07-31
AO: Diablo
Q: Chad Bolick-Diamond Dave
PAX: APPleSauce, HayHay
FNGs: None
COUNT: 3
WARMUP: SSH, LBAC, Humpies
THE THANG: Repeating Mosey around the square followed by an exercise, which included Leg extensions, Incline Merkins, Dips Flutter Kicks, Gas Pumps, Single Leg Squats, Plank Jacks, Decline Merkins, Step Ups, and a few others. MARY: See above.
ANNOUNCEMENTS: Dad’s camp, Halloween Hobble.
COT: Be thankful for good health.
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