DATE: 2023-07-27
AO: Tower
Q: Biscuits (comz)
PAX: Aaron Slutsky – Arby’s, swanky, Ashley Hightower – Doughboy, Reading Rainbow, Biscuits (comz), Sinkhole, Patti Mayo FNGs: Yogi
COUNT: 8
WARMUP: Yogi was really the Q but he’s not on Slack. 4 for pre run and then the usual
THE THANG: Started off with gassers – 20 reps 5x – merkins, LBC’s, plank jacks, mountain climbers. Followed this with a spoke. Burpees in the middle – first round was bench press, overhead press, curls, and tricep dips. Second round was calf raises, squats, side lunges, and ???? MARY: she was there
ANNOUNCEMENTS: Halloween Hobble and Crawdads game
COT: Balance your relationship with God, family, and work. Keep the order right.
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