Running

by F3 PAX
on July 28, 2023

DATE: 2023-07-28
AO: Alcatraz
Q: Patti Mayo
PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Patti Mayo FNGs: None
COUNT: 3
WARMUP: nah
THE THANG: 4’ish miles
MARY: nope
ANNOUNCEMENTS:
COT:

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