RAM at the Tower???

DATE: 2023-07-13
AO: Tower
Q: Patti Mayo
PAX: Ashley Hightower – Doughboy, Biscuits (comz), Patti Mayo, Sinkhole FNGs: None
COUNT: 4
WARMUP: 2 pre ran then joined the rest for the usual warm up exercises
THE THANG: RAM style – run around Hildebran and stop every so often for 10 – 4 ct merkins and 4 ct LBC’s dropping by 1 each time we stopped. MARY: see above
ANNOUNCEMENTS: POH
COT: don’t remember